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Race Result Details |
| Racer | Ian Lam (ljy200523) |
| Race Number | 3286 |
| Date | Sat, 22 Mar 2025 9:52:22 |
| Speed |
94 WPM
 Try to beat?
|
| Accuracy | 95.7% |
| Rank | 2nd place (out of 5) |
| Opponents | _rrottingg_ (3rd place) afzallafza (4th place) robertgrigoryan (1st place) |
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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
—
Quick and Healthy Volume II
 (book)
by Brenda J. Ponichtera
(see stats)
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