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typeracer

Pit Stop
Racer Lucky (luckyiroha)
Race Number 105
Date Fri, 26 Aug 2016 15:20:18
Speed 89 WPM Try to beat?
Accuracy 89.1%
Rank 1st place (out of 3)
Opponents lucean (2nd place)

Text typed:

Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)