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typeracer

Pit Stop
Racer MechanicalMan (superswampy)
Race Number 632
Date Fri, 10 Jan 2014 1:56:06
Speed 68 WPM Try to beat?
Accuracy 97.9%
Rank 2nd place (out of 5)
Opponents elendil (1st place) jason143 (4th place)

Text typed:

Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)