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Race Result Details |
| Racer | ADFJEWI FF (weiyd) |
| Race Number | 216 |
| Date | Thu, 4 Nov 2021 19:31:26 |
| Speed |
114 WPM
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| Accuracy | 97.9% |
| Rank | 1st place (out of 5) |
| Opponents | cpatt777 (4th place) guffar (2nd place) swang88 (3rd place) |
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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
— (book)
by Brenda J. Ponichtera
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